Yep, that's right, eating fat can help you lose your extra belly weight. It sounds too good to be true, but by eating a controlled amount of the good fats (ie: avocado, salmon, almonds) we can actually help shed fat from the tricky belly zone. Basically, the good fats help let our bodies know they can release the control they have on to the fats that tend to cling to and rest in that area.
Here is one of my favorite recipes for a detox smoothie filled with healthy fats and superfoods. I keep it in my diet to help me maintain optimal health!
- 1/4 cup mango cubes
- 1/4 cup avocado
- 1/2 cup orange juice
- 2 tbsp. fresh squeezed lime juice
Blend it up and let the yum begin.