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  • The Pilates Fix DVD: Trim, Tighten and Tone

    The wellness company I co-founded with Kristen Matthews just released it's first DVD! It's called Trim, Tighten and Tone and it's available now on Amazon.com as well as www.pilatesfixonline.com. 

    The DVD consists of 4 workout routines- two 10 minute segments: one for stretching to increase flexibility which can be done before or after a workout and one segment which consists of high intensity cardio. This segment can be done before or after any of the other segments to blast any extra weight. There are also two 20 minute segments. One for upper body and one for lower body. The routines are based on classical Pilates with a bit of a modern twist to incorporate variations that make the routines especially effective. 

    Now go get your Pilates body movin'!